{"id":6369,"date":"2026-06-24T11:49:47","date_gmt":"2026-06-24T11:49:47","guid":{"rendered":"https:\/\/soccer.legia.com\/darts\/?page_id=6369"},"modified":"2026-09-23T14:41:30","modified_gmt":"2026-09-23T14:41:30","slug":"treningi-indywidualne","status":"publish","type":"page","link":"https:\/\/soccer.legia.com\/darts\/treningi-indywidualne\/","title":{"rendered":"Treningi Indywidualne"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid qodef-background-dots-skin--dark\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"text-align: center\">Chcesz szybciej rozwija\u0107 swoje umiej\u0119tno\u015bci? A mo\u017ce przygotowujesz si\u0119 do pierwszego turnieju lub walczysz o kolejne sportowe cele? Trening indywidualny to najlepszy spos\u00f3b, aby wynie\u015b\u0107 swoj\u0105 gr\u0119 na wy\u017cszy poziom.<\/h5>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid qodef-background-dots-skin--dark\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  wpb_animate_when_almost_visible wpb_fadeIn fadeIn vc_btn3-center\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-3d vc_btn3-block vc_btn3-color-green\" href=\"https:\/\/panel.schools.legia.com\/pl\/players\/join-training\/subscription\/1d745c1df755b2b32849fe577c9d6e1a58739add364a37b3\" title=\"\" target=\"_blank\">Kup jeden trening indywidualny - 1 x 90minut - 499z\u0142<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid qodef-background-dots-skin--dark\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid qodef-background-dots-skin--dark\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Podczas zaj\u0119\u0107 pracujesz bezpo\u015brednio z trenerem, kt\u00f3ry analizuje Twoj\u0105 technik\u0119, pomaga wyeliminowa\u0107 b\u0142\u0119dy i przygotowuje plan rozwoju dopasowany do Twoich potrzeb. Niezale\u017cnie od tego, czy dopiero zaczynasz swoj\u0105 przygod\u0119 z dartem, czy regularnie bierzesz udzia\u0142 w zawodach, trening indywidualny pozwoli Ci osi\u0105ga\u0107 post\u0119py szybciej i skuteczniej.<\/strong><\/p>\n<h6><strong>Na treningach skupiamy si\u0119 mi\u0119dzy innymi na:<\/strong><\/h6>\n<ul>\n<li>technice i powtarzalno\u015bci rzutu,<\/li>\n<li>skutecznym punktowaniu,<\/li>\n<li>grze na zamkni\u0119ciach i podw\u00f3jnych,<\/li>\n<li>taktyce meczowej,<\/li>\n<li>przygotowaniu do turniej\u00f3w,<\/li>\n<li>budowaniu pewno\u015bci siebie.<\/li>\n<\/ul>\n<p>Ka\u017cdy trening jest dostosowany do poziomu zawodnika i jego cel\u00f3w. Dzi\u0119ki indywidualnemu podej\u015bciu mo\u017cemy skupi\u0107 si\u0119 dok\u0142adnie na tych elementach gry, kt\u00f3re wymagaj\u0105 najwi\u0119kszej uwagi.<\/p>\n<p><strong>Je\u017celi chcesz trenowa\u0107 bardziej \u015bwiadomie, szybciej poprawia\u0107 wyniki i czerpa\u0107 jeszcze wi\u0119ksz\u0105 satysfakcj\u0119 z gry &#8211; trening indywidualny jest dla Ciebie.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid qodef-background-dots-skin--dark\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid qodef-background-dots-skin--dark\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_gallery wpb_content_element vc_clearfix\" ><div class=\"wpb_wrapper\"><div class=\"wpb_gallery_slides wpb_flexslider flexslider_fade flexslider\" data-interval=\"3\" data-flex_fx=\"fade\"><ul class=\"slides\"><li><a class=\"\" href=\"https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00131-1000x1500.jpg\" data-lightbox=\"lightbox[rel-6369-3739804456]\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00131-200x300.jpg\" class=\"attachment-medium\" alt=\"\" title=\"GRA00131\" srcset=\"https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00131-200x300.jpg 200w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00131-1000x1500.jpg 1000w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00131-768x1152.jpg 768w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00131-1024x1536.jpg 1024w, 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srcset=\"https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00186-200x300.jpg 200w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00186-1000x1500.jpg 1000w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00186-768x1152.jpg 768w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00186-1024x1536.jpg 1024w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00186-1365x2048.jpg 1365w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00186-85x128.jpg 85w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00186-21x32.jpg 21w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00186-600x900.jpg 600w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00186-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" 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href=\"https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00168-1000x1500.jpg\" data-lightbox=\"lightbox[rel-6369-3739804456]\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00168-200x300.jpg\" class=\"attachment-medium\" alt=\"\" title=\"GRA00168\" srcset=\"https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00168-200x300.jpg 200w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00168-1000x1500.jpg 1000w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00168-768x1152.jpg 768w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00168-1024x1536.jpg 1024w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00168-1365x2048.jpg 1365w, 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https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00158-1000x1500.jpg 1000w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00158-768x1152.jpg 768w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00158-1024x1536.jpg 1024w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00158-1365x2048.jpg 1365w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00158-85x128.jpg 85w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00158-21x32.jpg 21w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00158-600x900.jpg 600w, https:\/\/soccer.legia.com\/darts\/wp-content\/uploads\/sites\/55\/2026\/06\/GRA00158-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Chcesz szybciej rozwija\u0107 swoje umiej\u0119tno\u015bci? A mo\u017ce przygotowujesz si\u0119 do pierwszego turnieju lub walczysz o kolejne sportowe cele? Trening indywidualny to najlepszy spos\u00f3b, aby wynie\u015b\u0107 swoj\u0105 gr\u0119 na wy\u017cszy poziom. Kup jeden trening indywidualny - 1 x 90minut - 499z\u0142 Podczas zaj\u0119\u0107 pracujesz bezpo\u015brednio z trenerem, kt\u00f3ry analizuje Twoj\u0105 technik\u0119, pomaga wyeliminowa\u0107 b\u0142\u0119dy i przygotowuje [...]","protected":false},"author":60,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-6369","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/soccer.legia.com\/darts\/wp-json\/wp\/v2\/pages\/6369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soccer.legia.com\/darts\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soccer.legia.com\/darts\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soccer.legia.com\/darts\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/soccer.legia.com\/darts\/wp-json\/wp\/v2\/comments?post=6369"}],"version-history":[{"count":7,"href":"https:\/\/soccer.legia.com\/darts\/wp-json\/wp\/v2\/pages\/6369\/revisions"}],"predecessor-version":[{"id":6964,"href":"https:\/\/soccer.legia.com\/darts\/wp-json\/wp\/v2\/pages\/6369\/revisions\/6964"}],"wp:attachment":[{"href":"https:\/\/soccer.legia.com\/darts\/wp-json\/wp\/v2\/media?parent=6369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}